Initial consultation includes a 90 minute full review of your medical history, your likes & dislikes, allergies, dietary concerns and any other issues you would like to share.

• Daily accountability check-ins (4-5 times daily) Clients can send pics of what they are eating and ask questions about their plan. They can consult with Natalie regarding changes and modifications and receive real time feedback.
• Creation of a 7 day meal plan
• A detailed grocery list
• Recipes and Ready-To-Go fresh frozen food line (optional)
• Promote and teach healthy eating
• On call Support

Weekly – weigh in and meal plans.

24/7 availability via text or email for support and to answer any and all questions and concerns.

Due to the nature of fresh frozen meals, currently meals can be picked up from our location in Thornhill, Ontario. If you would to arrange delivery please call us first to confirm and make delivery arrangements.

Since meals are ordered in advance it is rare for a meal to be unavailable. However, in the rare case a meal is unavailable, you can choose an alternative meal from our selection of over 45 meals.

Significant results be seen after one week, however, you will see results every day if you follow the program.

Results are guaranteed if you follow the program.  We have a 98% success rate and in the rare case where you are not seeing results, Natalie will have a special consultation with you to see what could be affecting your results.

Absolutely! You will get a recommended exercise routine. I will tell you the proper amount of cardio and strength training you need per week. And what you should be doing to make it that much easier for you to get results. You will lose weight quicker if you are active.

During our first consultation, I’ll provide you with a full list of everything you’ll need for the week—including specific product recommendations. To make it even easier, I’ll also send photos of the exact items I recommend so you’ll know exactly what to look for. The goal is to make shopping simple, stress-free, and totally painless.

While diet makes up about 90% of your results, exercise is still a powerful part of the equation—especially as you get older. It improves mobility, supports overall health, and significantly speeds up weight loss. Even though it's secondary to diet, exercise can make a huge difference in how quickly you see results. So even though you don't have to exercise, some form of physical activity is highly encouraged.

A healthy rate of weight loss is typically 1 to 2 pounds per week. However, during the first few weeks of this program, many people experience a bigger initial drop. That’s because you're cutting out things like refined sugars and high-carb foods, which can lead to a noticeable early loss. After that, weight loss usually settles into the 1–2 pounds per week range. Keep in mind, everyone’s body is different—and if you’re incorporating exercise, your results may be even better.

Fresh frozen meals offer the convenience of having healthy, ready-to-eat food right at your fingertips. You can simply defrost, heat and eat—no guesswork involved. Unlike many store-bought options, these meals contain no additives, preservatives, added sodium, or added sugar. They’re pre-portioned for balanced nutrition and designed to make healthy eating effortless.

In today’s world of social media and endless diet trends, it’s easy to feel overwhelmed and confused. There’s no one-size-fits-all solution—every body is different. A Certified Nutritional Consultant works with you one-on-one to create a personalized plan tailored to your unique needs and goals. With so much conflicting information out there, having expert guidance can save you time, frustration, and help you get results faster and more sustainably.